Brown Rice (Arizalu)

Product Description

Arzalu rice is a versatile and nutritious grain that can be incorporated into various dishes, offering both health benefits and unique flavors to your diet.

Nutritional Benefits:

Rich in Protein: Contains higher protein content compared to many other grains.

High Fiber: Aids in digestion and helps maintain a healthy gut.

Low Glycemic Index: Suitable for diabetics as it helps manage blood sugar levels.

Vitamins and Minerals: Provides essential nutrients like vitamin B-complex, iron, calcium, and magnesium.

Antioxidants: Contains antioxidants that help in reducing oxidative stress and inflammation.diet.

Characteristics of Arizalu Brown Rice:

Heirloom Variety: Arizalu rice is considered an ancient or heirloom variety, preserved through traditional farming practices and not subjected to modern hybridization.

Whole Grain: As an unpolished grain, Arizalu brown rice retains the outer bran and germ layers, providing higher fiber, vitamins, and minerals.

Rich in Nutrients: It is rich in essential nutrients like B vitamins, magnesium, zinc, and iron, contributing to overall health and vitality.

Lower Glycemic Index: Like other brown rice varieties, Arizalu has a lower glycemic index, making it a good choice for managing blood sugar levels.

Flavor & Texture: Arizalu brown rice has a unique, earthy flavor and a chewy texture. Its taste is more robust compared to polished rice, and it complements traditional South Indian dishes like pulihora (tamarind rice) or simple steamed rice served with curries.

Sustainability: Being a traditional crop, Arizalu is often grown using sustainable, organic methods, making it an environmentally friendly choice. This variety is prized not only for its nutritional benefits but also for its cultural and historical significance in the regions where it is grown.