Sorghum Upma Ravva (Jonna Upma Ravva)
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₹75.00 – ₹120.00
Jowar Upma Rava is a nutritious and gluten-free breakfast dish made from jowar (sorghum) rava, which is the coarsely ground form of jowar grains. It is a popular dish in South India and is similar to regular upma but with the addition of jowar rava.
Product Description
Sorghum Upma is a wholesome and hearty breakfast or snack option made with sorghum grains. Unlike the traditional Upma made with semolina, this version uses sorghum, which adds a unique texture and nutty flavor. Rich in fiber, protein, and essential minerals, sorghum is a nutritious alternative to more common grains.
Ingredients:
- Sorghum grains (pre-cooked or soaked)
- Mustard seeds
- Urad dal (black gram split pulses)
- Chana dal (split chickpeas)
- Green chilies
- Fresh curry leaves
- Onions
- Ginger
- Vegetables (carrots, peas, beans, etc.)
- Turmeric powder
- Salt
- Oil
- Lemon juice (optional)
- Fresh coriander for garnish
Preparation:
- Preparation of Sorghum: If using raw sorghum, cook it until tender. Pre-cooked or soaked sorghum can be used directly.
- Tempering: Heat oil in a pan, add mustard seeds, urad dal, and chana dal. Sauté until they turn golden brown.
- Adding Aromatics: Incorporate chopped green chilies, onions, ginger, and curry leaves. Cook until onions are translucent.
- Cooking Vegetables: Add diced vegetables and cook until they are tender.
- Combining Ingredients: Stir in the sorghum grains, turmeric powder, and salt. Mix well and cook for a few more minutes.
- Finishing Touches: Garnish with fresh coriander and a squeeze of lemon juice if desired.
Recipes
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Sorghum Upma Ravva
how To Make
Prep and Roast Rava Soak the Sorghum upma ravva for 2 to 3 hours 1. Prep the ingredients first to make upma recipe. Take 1 cup rava (fine variety) and set it aside. Next gather the aromatics, lentils, nuts, spices and herbs ready. You will need: ⅓ cup finely chopped onions 1 teaspoon chopped green chillies 1 teaspoon finely chopped ginger 2 tablespoons coriander leaves (cilantro) 8 to 10 curry leaves 10 to 12 cashews 1 teaspoon chana dal (hulled and split bengal gram) 1 teaspoon urad dal (hulled and split black gram) ingredients prepped for upma recipe 2. Heat a pan or kadai first. Add 1 cup rava or cream of wheat (fine variety). rava added to a frying pan 3. Begin to roast the rava. Stir often while roasting the rava. roasting rava for upma recipe 4. The rava or sooji grains should become fragrant and start to look dry, separate and crisp. Don’t brown the rava. rava roasted well 5. Once the rava becomes fragrant and starts to look dry and crisp, switch off the flame and put the roasted rava on a plate and set aside. roasted rava set aside in a plate to make upma recipe Fry and Sauté Spices, Nuts & Aromatics 6. In a pan, heat 2 tablespoons ghee (clarified butter) or oil. You could use sunflower oil or peanut oil or safflower oil or any neutral tasting oil. heating ghee in a frying pan 7. Lower the heat. Add 1 teaspoon mustard seeds. When you hear the crackling sound of mustard seeds, it means they are getting fried. mustard seeds added 8. Now add the following ingredients: ½ teaspoon cumin seeds 1 teaspoon chana dal (husked and split bengal gram) 1 teaspoon urad dal (husked and split black gram) cumin seeds and lentils added 9. Stirring often fry until the chana dal and urad dal begin to brown a bit. frying lentils to make upma recipe 10. Immediately add 10 to 12 cashews and begin to fry on a low to medium-low heat. cashews added 11. By the time the cashews get golden the dals should also be golden. cashews fried till golden for making upma recipe 12. Now add the ⅓ cup of finely chopped onions. finely chopped onions added 13. Sauté the onions until they soften and become translucent on a low to medium-low heat. onions have softened 14. Then add 1 teaspoon chopped green chillies, 1 teaspoon chopped ginger and 8 to 10 curry leaves. You can also add 1 dried red chilli (halved and with seeds removed) at this step. ginger, green chillies and curry leaves added 15. Mix well and sauté for a few seconds.
Additional information
| Weight | 500gms, 1kg |
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