Sorghum (జొన్నలు)
₹50.00 – ₹70.00
Anti-inflammatory effects
Sorghum is known to be rich in phenolic compounds, many of which act as antioxidants. It has also been shown to be good at reducing some forms of inflammation due to its antioxidant properties.
Anti-cancer effects
Several of the phenolic compounds in sorghum have been linked to anti-cancer effects. The tannins in sorghum, which contribute to the grain’s pigmentation, may inhibit an enzyme linked to the development of breast cancer.
Some varieties of sorghum (particularly sumac) may help inhibit a process called protein glycation and reduce insulin resistance in people with diabetes.
Product Description
Sorghum is a versatile and drought-tolerant cereal crop that belongs to the grass family, Poaceae. It is one of the world’s most important food crops, particularly in arid and semi-arid regions, due to its ability to thrive in hot, dry conditions with minimal water. Sorghum is primarily grown for its grain, which is used as food for humans and livestock, and as a raw material in biofuels, brewing, and industrial products.
Key characteristics of sorghum include:
- Nutritional value: Sorghum is rich in carbohydrates, dietary fiber, and essential nutrients like iron, phosphorus, and potassium. It also contains antioxidants, making it a healthy grain choice. It’s gluten-free, which makes it an excellent option for people with celiac disease or gluten intolerance.
- Uses: Sorghum grain can be consumed in various forms, such as porridge, flatbreads, or as a flour in baking. Additionally, it is processed into syrups, beer, and bioethanol. The stalks of sorghum can be used for animal fodder or as biomass for energy production.
- Varieties: Sorghum comes in different varieties, including grain sorghum, sweet sorghum (used for syrup production), and forage sorghum (used for animal feed).
Recipes
_________________________________________
Jowar Roti
Instructions
Mix sorghum flour with water to make a dough. Roll out into thin rounds and cook on a hot griddle until both sides are cooked. Serve hot with vegetables, curries, or chutney.
Jowar Kichidi
Instructions
Cook sorghum grains with vegetables like carrots, peas, and spices like turmeric, cumin, and coriander. Serve hot as a nutritious breakfast or a light meal.
Sorghum Salad
Instructions
Combine cooked sorghum grains with chopped vegetables (like bell peppers, cucumber, tomatoes), herbs (like parsley or cilantro), and a dressing of olive oil, lemon juice, salt, and pepper. Toss well and serve chilled.
Sorghum Flour Cookies
Instructions
Use sorghum flour as a gluten-free alternative in cookie recipes. Combine with butter, sugar, eggs, and vanilla extract. Bake until golden brown and enjoy as a snack or dessert.
Additional information
Weight | 500gms, 1kg |
---|
Reviews
There are no reviews yet.