Foxtail Millet (కొర్ర బియ్యం)

Product Description

Foxtail millets are rich in nutrients such as iron and calcium, they are also gluten-free, making them a suitable option for people with gluten sensitivity. The millet is high in dietary fiber, which can help support healthy digestion and may also help lower cholesterol levels leading to better cardiac health. This makes them a valuable addition to any diet, and they are often recommended by nutritionists and health experts.

Foxtail Millet benefits:

1. Rich in nutrients:

• High in Fiber: Foxtail millet is a good source of dietary fiber, aiding digestion and promoting gut health.
• Protein-rich: It is a great plant-based protein source, beneficial for muscle building and repair.
• Mineral-rich: It contains essential minerals like magnesium, calcium, iron, and phosphorus, which support bone health and various metabolic functions.

2. Gluten-Free:

• Foxtail millet is naturally gluten-free, making it an excellent option for those with gluten intolerance or celiac disease.

3. Supports Heart Health:

• Low Glycemic Index: It has a low glycemic index (GI), meaning it helps maintain stable blood sugar levels, reducing the risk of diabetes and cardiovascular diseases.
• Rich in Antioxidants: The presence of antioxidants like flavonoids helps in reducing oxidative stress, contributing to heart health by protecting the cardiovascular system.

4. Weight Management:

• Due to its high fiber content and low GI, foxtail millet promotes satiety, helping in weight management by keeping you fuller for longer.

5. Improves Digestion:

• The fiber content aids in smooth bowel movements and can prevent constipation and other digestive issues.

6. Boosts immunity:

• The presence of essential nutrients, such as iron and antioxidants, strengthens the immune system and promotes overall health.

7. Helps in Managing Diabetes:

• The low glycemic index of foxtail millet ensures gradual release of glucose into the bloodstream, which is beneficial for people with diabetes in managing blood sugar levels.

8. Improves Bone Health:

• The calcium and phosphorus content helps in maintaining strong bones and may prevent conditions like osteoporosis.

9. Promotes Healthy Skin and Hair:

• The presence of antioxidants and essential fatty acids in foxtail millet contributes to healthy skin and hair by fighting off free radicals and promoting cellular health.

Including foxtail millet in your diet regularly can offer these numerous health benefits.

Recipes

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Wash and soak the foxtail millet for 15-20 minutes.
Heat oil in a pan and add mustard seeds. Once they splutter, add urad dal and chana dal. Fry until golden brown.
Add curry leaves, green chilies, and chopped onions. Sauté until onions turn translucent.
Add chopped tomatoes, carrots, beans, and green peas. Cook until the vegetables are tender.
Drain the soaked millet and add it to the pan. Mix well.
Add water, turmeric powder, and salt. Stir well.
Cover and cook on low heat until the millet is cooked and the water is absorbed (about 10–15 minutes).
Garnish with fresh coriander leaves and a squeeze of lemon juice if desired.
Serve hot.

Wash and soak foxtail millet and moong dal separately for 15-20 minutes.
In a pressure cooker, heat ghee and add cumin seeds, black peppercorns, and asafoetida. Fry for a minute.
Add chopped ginger and curry leaves. Sauté for a minute.
Drain the soaked millet and dal, then add them to the cooker. Mix well.
Add water and salt. Stir well.
Close the lid and cook for 3-4 whistles on medium heat.
Once the pressure releases, open the lid and mix well.
Garnish with roasted cashew nuts.
Serve hot with coconut chutney or sambar.

Wash and soak foxtail millet for 15-20 minutes.
Heat oil in a pan and add cumin seeds, cloves, cinnamon, and cardamom. Fry for a minute.
Add sliced onions and green chilies. Sauté until onions turn golden brown.
Add chopped tomatoes, carrots, beans, and green peas. Cook until the vegetables are tender.
Drain the soaked millet and add it to the pan. Mix well.
Add water and salt. Stir well.
Cover and cook on low heat until the millet is cooked and the water is absorbed (about 10–15 minutes).
Garnish with fresh coriander leaves.
Serve hot with raita or plain yogurt.