Pearl Millet Idly Rawa is a high nutritive-value grain. It’s also gluten-free and a suitable choice for people with celiac disease or those following a gluten-free diet as long as you ensure that you’re purchasing a product that’s certified gluten-free.

Sorghum Idli Rava is a variation of the traditional idli, a popular South Indian steamed rice and lentil cake. In this recipe, idli batter is prepared using jowar idli rava, which is coarsely ground jowar (sorghum) grains. Jowar is a gluten-free grain rich in fiber, protein, and various nutrients.

Ragi is rich in calcium and has high fiber content that aids in strengthening of bones and effective digestion. It is considered as the best aid for people suffering from diabetes as it has very low glycemic index. It is also a common baby food in south India.

Sorghum is a cereal grain, and the variety used for making flour is usually Sorghum bicolor, also referred to as jowar flour. When processed into a flour, sorghum flour has a mild, slightly sweet flavor and smooth texture that makes it suitable for making brownies, cookies, muffins, waffles and all kinds of other baked goods.